Learn how to make this delicious recovery shake by taking our classes and start getting more from your next workout.
Recipe for Bart’s Recovery Shake:
- 1 cup Coconut or Almond Milk
- 1 cup Tart Cherry Juice
- 1 cup yogurt
- 1 cup frozen blueberrries or the fruit of your choice
- 1 cup fresh spinach paked into cup
- 2 Scoops Protien Powder of your choice- I use Orgain Organic Probiotic Protien
- 2 Heaping Tablespoons of nut butter- almond, peanut or mixed work best
- 2 Tablespoons of Chia Seeds
- Half of a fresh large avocado or all of small avocado (You can also use 1/2 cup frozen sliced up avocado)
Mix all ingredients in a Vitamix or Blender and blend until creamy smooth. If it is a little too thick to pour you can mix in another 1/2cup of Coconut or Almond milk and enjoy. This recipe will make two large portions and can be refrigerated.