Reach your goals with the help of one of our certified personal trainers. During an initial assessment, your trainer will examine spine function, range of motion, and exercise function, as well as a detailed review of current and previous injuries. Special consideration is taken for earlier surgeries or back pain. Afterward, we’ll develop a full program of stretching and corrective strength exercises that bring the body back to alignment and “normal” function. Finally, we develop custom performance exercises to strengthen sport-specific muscle groups. Request a consultation for personal training here.
One-on-One Private Sessions:
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer is a step in the right direction. A good trainer can help you set up a program that meets your goals and teaches you the best way to exercise. One-on-one private sessions prices can vary depending on the length of the session and the trainer. Schedule your private personal training session now.
I am in Sunriver for a few days and was wondering if I could schedule a personal training session.