Our Mission:
Helping women cyclists achieve personal goals and performance success
The nouvelo Experience:
- +inclusive and supportive
- +first timers who need basic knowledge
- +intermediate riders who want to refine technique
- +6-week training program begins May 14
- +prepare for group rides and events like the Tour des Chutes
- +led by certified cycling coaches and trained bike fitters
Spring Offering: for Beginners and Those Who Want to Enhance their Skills
Two Free Workshops
Wednesday, April 20
Road Cycling Essentials
6-7:30 p.m.
- +why the right bike, clothing and other gear makes a difference
- +how to choose the right cycling gear
- +identify what accessories you need
Wednesday, May 4
Train Smarter, Not Harder
6-7:30 p.m.
- +the science behind training
- +why riding harder isn’t always the answer
- +using technology to maximize your training time
6-week Training Program
- May 14 Saturday Workshop + Outdoor Clinic 9 a.m. – Noon
Learn and practice the mechanics of
riding, shifting proper posture and
positions, eating and drinking on the
go, clipping in & out
- May 25 Wednesday Outdoor clinic with video taping + 5 – 8 p.m.
video review in the studio, road
safety, hand signals, passing other
riders, lights and mirrors
- June 4 Saturday Guided Outdoor Ride 9 a.m. – Noon
Introduction to pace lines and
group riding
- June 12 Sunday Guided Outdoor Ride 9 a.m. – Noon
Practice, Practice, Practice!
- June 22 Wednesday Outdoor Clinic 5 – 8 p.m.
Graduation Celebration
- June 18 Crest the Cascades – group ride (not Nouvelo supported)
- July 9 Tour des Chutes – group ride (not Nouvelo supported)
Fee: $295
Class size: minimum 10, maximum 20; 1 to 4 coach ratio
Add-ons: 20% Discount
Professional Bike Fit
Lactate Threshold Test