Do you have racing in at least one duathlon or triathlon as a goal for 2014? Our Multi-Sport Package will prepare you for every leg of your race so that you enjoy a personal-best race finish! New for 2014, this mix-and-match package is customizable based on your time commitment and needs, and is adapted for beginners and experienced athletes alike. The 2014 Multi Sport Package begins on January 13, 2014, and runs through August 1. This incredibly flexible training program allows you to set both your monthly starting date, and the number of months you’ll participate, any time during that schedule.
2014 Multi Sport Package Menu
First, choose what months you’d like to train with us. The 2014 Multi Sport Package is charged monthly, and each monthly session is based on your start date. begin January 13, 2014. Depending on your race schedule, you may opt to delay training, or you may opt to join us for more months if you’re doing multiple races.
Then, choose how many times a week you want to participate in our structured cycling, running and swimming classes:
- Two classes per week is $68 per month
- Three classes per week is $90 per month*
- Four classes per week is $104 per month*
- Unlimited classes per month are $120*
Next, decide if you’d like an individual training plan tailored to your specific race goals:
- Individual training plan is $160 per month*
- Includes one class per week
- Requires three-month commitment
Last, consider participating in as many of our expertly-coached, multi-sport specific classes as possible!
2014 Multi-Sport Package Class Menu
Circuit Class
This 45-minute class is a lot of bang for your time, beginning with a dynamic warmup followed by a nine-station circuit designed to safely work the entire body while making you holistically stronger and fitter.
- Tuesdays and Thursdays, 12:15 to 1 p.m. at Bowen Sports Peformance
Bike Intervals
We’ll take advantage of our renowned Indoor Cycling Classes until April 1, 2014, for cycling workouts during the winter. After April 1, cycling workouts will take place outside.
- January 13, 2014 – April 1: Choose any Indoor Cycling Class on the schedule at Bowen Sports Performance (one per week).
- April 2, 2014 – August 1: Outdoor cycling workouts will be held on Wednesdays at 5:15 p.m. (meeting location will vary).
Running
Whether you’re an advanced athlete or a newbie, intervals have been proven as the best way to improve power and speed quickly.
- Wednesdays, 8 a.m. at the COCC running track.
Swimming
We break into smaller groups for the best possible results during our swim workouts. Every swim practice includes time working on technique, which will help you shave time, whether you’re fairly new to swimming or one who achieves 100 yards in 1:30.
- Mondays and Fridays, 8 a.m. at Juniper Swim and Fitness.
