Reach your goals with the help of one of our certified personal trainers. During an initial assessment your trainer will examine spine function, range of motion, exercise function, as well as a detailed review of current and previous injuries. Special consideration is taken for previous surgeries or back pain. Afterward, we’ll develop a full program of stretching and corrective strength exercises which bring the body back to alignment and “normal” function. Finally, we develop custom performance exercises to strengthen sport specific muscle groups. Request a consultation for personal training here.
We offer a wide range of strength and conditioning classes.
One-on-One Private Sessions:
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer is a step in the right direction. A good trainer can help you set up a program that meets your goals and teaches you the best way to exercise. One-on-one private sessions prices can vary depending on the length of the session and the trainer. Schedule your private personal training session now.
Private Group Training:
Are you energized and motivated by working out with others? Come as a pair, a threesome, or a party of four and we will customize a workout just for your group. So bring your friends, family, and/or co-workers and meet with a Personal Trainer today. This is a great way to keep in shape and cut the costs. Plus you’re guaranteed to have a blast! More details here.