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Scientific and holistic approach using RETUL
Individual power-based workout in motivating group setting
Reach–and maintain–your optimal race weight
Base Season Miles in Northern California
Find out why our Indoor Cycling Classes are so popular with cyclists of all abilities and disciplines. Because your workout is based on your own personal power output, you get an individualized workout in a motivating group setting. This is not “spinning,” but a scientific workout based on watts that you produce by riding your […]MORE INFO
You’ll be amazed by how quickly you get results from our 30 Minute Core class! This class is designed to strengthen you from the inside out, improving your posture and helping you perform more efficiently in your sport. And, when you piggyback a 30 Minute Core class with an Indoor Cycling Class, you optimize your […]MORE INFO
Bart designed this one-hour session to improve core strength, proprioceptive balance and power. Most importantly, our Body Power + class delivers that strength and power workout with a controlled awareness that you can’t get from a basic weightlifting routine or a cross fit class. This awareness is how good skiers “feel” the snow, for example. […]MORE INFO
Think a quick workout isn’t worth the time? Think again. Our Circuit Power 45 is a high-intenisty, challenging class designed to make the most of your time by making you stronger and fitter. A dynamic warmup is followed by a nine-station circuit that safely incorporates both strength and aerobic conditioning. This intermediate-to-advanced workout is an […]MORE INFO
Maybe you’ve tried yoga and like it, but can’t fit it into an already busy schedule. Maybe you were surprised by how sore you were afterward, and realized you don’t need another strength training workout. This is the yoga for you. Our RPM Yoga Class is designed specifically for our clients who already train, and […]MORE INFO
Bart’s career as a professional cyclist gave him up-close insight into the world of elite cycling science. He was coached by leading exercise physiologists with cutting-edge training and testing techniques. Because of that influence, the transition from professional athlete to high-level coach was a natural one for Bart, and he began helping other athletes achieve […]MORE INFO
Brig began his cycling career at age 13 and has raced ever since. Initially he focused on mountain bike racing, but after moving to Austin to attend the University of Texas he began road racing. After relocating to the Northwest he branched into cyclocross as well. His interest in coaching began after following a structured […]MORE INFO
Joanne Eastwood pulls knowledge to her coaching from more than 20 years of competitive cycling, triathlon and adventure racing. Joanne is a USA Triathlon Level 1 Coach, an International Triathlon Coaching Association coach and a certified Personal Trainer. Her greatest enjoyment is working with beginner to intermediate athletes, as all as the joy that comes […]MORE INFO
Erin is a registered Nutrition Therapy Practitioner (NTP) by the Nutritional Therapy Association, and calls herself a “nutrition nerd,” as she enjoys keeping up with the latest dietary research in her free time. Erin learned firsthand the importance of nutrition in transforming the body inside and out when she entered her first National Physique Committee […]MORE INFO
We are so proud–and grateful–to once again provide an annual donation to help Oregon junior cyclists attend the U.S. Cyclocross National Championships. Because of proceeds raised from our annual fundraising events, including the Future Cross cyclocross race and the CXmas Party, Bowen Sports Performance was able to donate $1,400 to Bend Endurance Academy (BEA), which […]MORE INFO
Do you have racing in at least one duathlon or triathlon as a goal for 2014? Our Multi-Sport Package will prepare you for every leg of your race so that you enjoy a personal-best race finish! New for 2014, this mix-and-match package is customizable based on your time commitment and needs, and is adapted for […]MORE INFO
We enjoyed seeing many of you at our 3rd Annual CXmas Party on December 5, and were overwhelmed by the generosity of the cycling community, including the local businesses that donated services and merchandise for the silent auction and raffle, the photographers who shared their beautiful work with us, and the individuals who gave their time […]MORE INFO
For many cyclists the off season is just around the corner. The “off season,” perhaps better named the “transition period,” is the training cycle that connects two seasons, and is a great time to unwind a little and reflect on the previous racing year. How long should your transition period be? What else should you–and shouldn’t you–do this […]MORE INFO